Sprained left shoulder.

I have been working out the past three days. Last Saturday, went for a couple of laps in the pool, Sunday an hour and half at the gym working out my upper body with weight training and on Monday did a couple of laps again in the pool. Now, my shoulder hurts alot. My mistake was not stretching properly in the beginning of each workout and after.

I wanted to do some easy running today after returning from work but I guess I should give my body a day break and not over do it. Tomorrow, will be my day off and planning to do light weight training at home using 3.5kg weights targeting my triceps and biceps. 

As for nutrition wise, I have been contemplating on which protein shake I should get but the thing is I´m not too keen to start using it as well, if I somehow stop training and still drinking the protein shake, it´ll eventually turn into fat. If you have a suggestion on which I can start off with or an alternative, do share!

 

Clean up your desk.

Here is what I personally do to my desk. First, I would clean it up, stack up my books accordingly and so on. But as time goes by, I stacked up alot more books then I would pile up old receipts and the list would go on. This is how my desk looks like at the moment.

Most of the time, when I´m getting dress for work, I get frustrated because I can´t find my stuff. Thus, I get mad before even getting out of the house.

I´ve been telling myself to tidy it up but just don´t have the motivation to do so-just yet!. At the end of the day, the best way to handle early morning is to have a clean and tidy desk!

Welcome!

First and for most, thank you dropping by my site. This second blog of mine will be so much different than the first. I will be reviewing PSP games, trying my hands on photography uploading it via Flickr to which you can check them out, dishing out the coolest surf sites, what´s the lowdown in the surfing world and the latest of my craze is Lomography.

I will also be writing on “How To Be A Great Customer”. I have seen and experience bad mannered customers, to give you my,the Sales Personnel,take on this. Let´s turn this around for while instead of writing about “Customer Service” which I will write about too. A two way look into this topic.

Be sure to tune in to my very own Vodcast which I plan to do in the near future. The latest acoustic gig that I´ll be doing will be up and running here on my blog. I´m super stoked on my projects and hope you will be too.